Not recognizing the importance of shoe last Your browser does not support the video tag. Running shoes for flat feet are usually bulkier and thicker than normal running shoes because of these added features. Forgetting that heel and toe support are also importantįlat-footed runners usually apply more force in the heel and toe areas thus, they need to wear running shoes with added durability and support in those areas. For rigid flat feet, it is better to wear motion control running shoes as they help to alleviate pain and discomfort.For flexible flat feet, it is recommended to use stability running shoes because having too rigid and substantial arch support can put stress on the feet and knees.while sitting, on toes, or lying down) it disappears when weight is put on the legsĪrch is not visible remains flat in all positions The arch is visible when there is no weight (ex. Having flexible or rigid flat feet will significantly affect your choices. When it comes to flat feet, extra arch support is not always the answer. If you want to buy the most comfortable running shoe for your flat feet, avoid these mistakes: 1.

Thus, individuals with flat feet find comfort in using stability or motion control shoes.

If you are a flat-footed runner, this buying guide will help you pick the right pair of running shoes for your condition.ģ mistakes to avoid when looking for running shoes for flat feetĪre there shoes designed for flat feet? Well, not exactly! There are running shoes designed for overpronation, and most flat-footed runners overpronate. For adults, it is more common in women who are over 40 years old and people who are obese. Based on studies, this foot condition affects 20% to 30% of the general population. Flat feet, also called fallen arches, is characterized by no arch, which means the entire sole of the feet touches the ground.

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